Eight paths to health and wellbeing

There are 3 options for the course.
1. Online only course
2. Online course +three 30-minute coaching calls.
3. Online course + 6.5 hours of 1-2-1 coaching.

The course is divided into 8 weekly self-directed sections
which build into a framework to support your future wellbeing

  • Path 1 - Clarify what is important to me

  • Path 2 - Take personal responsibility

  • Path 3 - Nurture my relationships

  • Path 4 - Improve communication

  • Path 5 - Look after my body

  • Path 6 - Look after my mind

  • Path 7 - Develop positive habits

  • Path 8 - Continue learning for life


  • Why should I enrol in this course?

    In this stressful world we live in would you like some help to learn techniques for improving your wellbeing? You are clearly interested in your health and living your best life and you don't have to do it all on your own. The My Map, Our Future course takes you on your own special journey, where you will learn principles, tools and techniques to support you. Even if you are unsure if the course is for you, why not enrol now and check it out? There is a money-back guarantee, so you have nothing to lose.

  • What topics does the course cover?

    The course covers goal setting, time management, relationship building, resolving conflicts, healthy eating, exercise and sleep, mindfulness and looking after your mental health and building positive habits plus more! It is a comprehensive wellbeing course based on evidence.

  • How much does the course cost and are there any discounts?

    There are three options. The 8 week online course is £59. Or you can sign up for the online course plus 3 30-minute coaching calls for £139. Or sign up for the full coaching programme of 6.5 hours for £389. There is also a money-back guarantee. Plus there are also a limited number of £9 places for the online only course for people who are unwaged at this difficult time - please email info@mariepaterson.com for your coupon code.

  • Can I receive one to one support?

    Yes - the £389 package includes 6.5 hours of individual 1-2-1 coaching calls over secure video link. The £159 option includes 3 x 30 minute coaching calls.

  • What do I get access to when I sign up?

    You get access to eight paths to wellbeing and you will receive one of these every week. Each week contains videos and downloadable worksheets to work through at your own pace. You can also purchase one of the options that have coaching calls added on. The course provides ideas, tools and techniques which aim to support you to achieve a calmer, healthier, happier, more fulfilling future.

  • Is there any other support?

    There are 3 options. Online course only, online course + 3 x 30 minute coaching calls or online course + 6.5 hours of 1-2-1 coaching. Also you can join the Marie Paterson Wellbeing weekly group Zoom calls for further support.

Watch Intro Video

Introduction to the course

Course options

Select the package to suit you.

  • £59.00

    £59.00My Map, Our Future - wellbeing course

    Access to the eight week online course with 22 videos plus all of the supporting written materials
    Enrol Now
  • £139.00

    £139.00My Map Our Future course + three 30 minute coaching calls

    Access to the online course plus three 30 minute coaching calls
    Enrol Now
  • £389.00

    £389.00My Map Our Future course + 1-2-1 coaching

    All the benefits of the online course + 6.5 hours of 1-2-1 coaching sessions to support you on your journey to a calmer, healthier, happier future.
    Enrol Now
Watch Intro Video

Watch one of the modules from the course here


Calmer, happier future

SH - 15.06.2020

I really enjoyed My Map Our Future. Marie gave great advice and tools for me to work on a calmer and happier future. It really helped me reflect on what is important for me and how to achieve my personal goals. The weekly zoom calls were also really fun, and Marie is a lovely and caring person. She was there to listen and have a chat, which is super nice! Thanks Marie!

An all round course

KM - 07.04.2020

What is great about this course is that it didn't just focus on one aspect of my life, like diet or exercise, but it was an all-in-one solution for every aspect of my life.

Structure and support

CF - 24.04.2020

The course gave me the opportunity to set aside time to sit down and review all the different aspects of my life in a structured and supportive way. It was good to remind myself of what actually matters and what I can do for myself to make positive changes.

Getting the balance right

KS - 11.05.2020

The course is thoroughly engaging and well structured, I came away with a renewed focus and confidence in getting the balance right.

More control in my life

CL - 24.08.20

The opportunity in this course to systematically think through all areas of my life has had the biggest impact on me. My life had felt overwhelming and I was rushing between demands. Having the time during the lockdown to use this course to get some perspective has allowed me to find where I can have more control over my life and where to let it go.

Free daily planner

Email info@mariepaterson.com
for your free daily planning template

Marie Paterson

Wellbeing trainer and coach

I started my working life as a teacher and then moved into learning and development in the NHS. I ran training courses in personal development for over 16 years before leaving to start my own wellbeing training and coaching business. I was so lucky to benefit from great training myself over the years and I now want to make the best of this training available to you. The 'My Map, Our Future' wellbeing course draws on my many years of experience and the knowledge of some of the world's leading self-development teachers, brought to you direct to your home. Join a community of people interested in improving their own and their loved ones' wellbeing. I look forward to meeting you soon. Marie
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